Resources

Mental Health and wellbeing Apps

Apps can be a great resource for those who want to learn or practice mindfulness and meditation or who want to improve their sleep.

Downloads

Podcasts

Discover a range of therapy and counselling podcasts designed to support personal growth and mental wellbeing.

Downloads

Book Club

Whether you are facing specific situations or seeking general guidance, these resources will. equip you with valuable advice to enhance your understanding and personal growth.

View List

He who has a why to live for can bear almost any how — Friedrich Nietzsche

Additional Resources

Self Coaching

Discover practical tips and techniques to manage stress, anxiety, and improve your overall mental wellness

download guide

Wellness Articles

Learn about the numerous advantages of therapy and how it can positively impact your life and relationships.

Read BACP blog

Crisis contacts

Adolescents: The North and Central London Integrated Care system offers an alterative to A and E 0800 151 0023.

They accept calls from anyone worried about the safety of a young person

Young Minds: contact number/on-line support for young people and a parents helpline

https://tinyurl.com/5mr925ub

Papyrus. Suicide helpline

https://www.papyrus-uk.org/

ChildLine, online,on the phone, anytime

https://www.childline.org.uk/

Samaritans

https://www.samaritans.org/how-we-can-help/contact-samaritan/